Serving price: 3,76 € Hotdogs | | |
![Hotdogs Hotdogs](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10123/en/Hotdogs-1.jpg) | Heat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.
Dice the raw onion. Serve the raw and fried onions in small ... |
1,167 Kcal Per Serving F: 72 g, P: 34 g, C: 132 g 2,335 Kcal (263 Kcal/100 g)
![Energy for the recipe Hotdogs Energy for the recipe Hotdogs](https://www.onlinemealplan.com/Images/Chart/10123^17575^False^2101231Falseen^10^False^0.png) |
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Serving price: 4,97 € Lasagne with béchamel sauce | | |
![Lasagne with béchamel sauce Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10211/en/Lasagne-with-b%c3%a9chamel-sauce-1.jpg) | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
![Energy for the recipe Lasagne with béchamel sauce Energy for the recipe Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Chart/10211^17575^False^4102111Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 3,89 € Chilli con carne | | |
![Chilli con carne Chilli con carne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10062/en/Chilli-con-carne-1.jpg) | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
![Energy for the recipe Chilli con carne Energy for the recipe Chilli con carne](https://www.onlinemealplan.com/Images/Chart/10062^17575^False^2100621Falseen^10^False^0.png) |
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Serving price: 3,49 € Tortilla wraps with prawn filling | | |
![Tortilla wraps with prawn filling Tortilla wraps with prawn filling](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10630/en/Tortilla-wraps-with-prawn-filling-1.jpg) | Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving F: 20 g, P: 23 g, C: 74 g 2,224 Kcal (159 Kcal/100 g)
![Energy for the recipe Tortilla wraps with prawn filling Energy for the recipe Tortilla wraps with prawn filling](https://www.onlinemealplan.com/Images/Chart/10630^17575^False^4106301Falseen^10^False^0.png) |
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Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
![Tomato soup with crispy bacon and pasta Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10718/en/Tomato-soup-with-crispy-bacon-and-pasta-1.jpg) | Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
![Energy for the recipe Tomato soup with crispy bacon and pasta Energy for the recipe Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Chart/10718^17575^False^2107181Falseen^10^False^0.png) |
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Serving price: 5,23 € Fresh pasta with salmon and apple | | |
![Fresh pasta with salmon and apple Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10880/en/Fresh-pasta-with-salmon-and-apple-1.jpg) | Chop the spring onions, dice the apple and cut the salmon into small pieces.
Bring the water for the pasta to the boil.
Sauté the spring ... |
863 Kcal Per Serving F: 30 g, P: 32 g, C: 118 g 1,726 Kcal (170 Kcal/100 g)
![Energy for the recipe Fresh pasta with salmon and apple Energy for the recipe Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Chart/10880^17575^False^2108801Falseen^10^False^0.png) |
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Serving price: 8,19 € Greek meatloaf with tzatziki | | |
![Greek meatloaf with tzatziki Greek meatloaf with tzatziki](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10073/en/Greek-meatloaf-with-tzatziki-1.jpg) | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper. Add ... |
1,009 Kcal Per Serving F: 54 g, P: 70 g, C: 66 g 4,035 Kcal (105 Kcal/100 g)
![Energy for the recipe Greek meatloaf with tzatziki Energy for the recipe Greek meatloaf with tzatziki](https://www.onlinemealplan.com/Images/Chart/10073^17575^False^4100731Falseen^10^False^0.png) |
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Serving price: 4,30 € Baked chicken and vegetables | | |
![Baked chicken and vegetables Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10669/en/Baked-chicken-and-vegetables-1.jpg) | Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
![Energy for the recipe Baked chicken and vegetables Energy for the recipe Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Chart/10669^17575^False^2106691Falseen^10^False^0.png) |
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Serving price: 4,03 € Goulash with mash | | |
![Goulash with mash Goulash with mash](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10092/en/Goulash-with-mash-1.jpg) | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
![Energy for the recipe Goulash with mash Energy for the recipe Goulash with mash](https://www.onlinemealplan.com/Images/Chart/10092^17575^False^4100921Falseen^10^False^0.png) |
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