Serving price: 3,09 € Stuffed peppers | | |
![Stuffed peppers Stuffed peppers](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10181/en/Stuffed-peppers-1.jpg) | Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
![Energy for the recipe Stuffed peppers Energy for the recipe Stuffed peppers](https://www.onlinemealplan.com/Images/Chart/10181^17575^False^4101811Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Serving price: 5,10 € Mexican tart with beef. | | |
![Mexican tart with beef. Mexican tart with beef.](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10901/en/Mexican-tart-with-beef-1.jpg) | Chop onions finely, sauté them in a pot, and then add beef and sauté it as well. When the meat is browned, add the Mexican seasoning mix. Make the pie crust according to the package instructions, roll it ... |
866 Kcal Per Serving F: 54 g, P: 48 g, C: 48 g 3,465 Kcal (177 Kcal/100 g)
![Energy for the recipe Mexican tart with beef. Energy for the recipe Mexican tart with beef.](https://www.onlinemealplan.com/Images/Chart/10901^17575^False^4109011Falseen^10^False^0.png) |
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Serving price: 3,36 € Curried chicken with pasta | | |
![Curried chicken with pasta Curried chicken with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10027/en/Curried-chicken-with-pasta-1.jpg) | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
![Energy for the recipe Curried chicken with pasta Energy for the recipe Curried chicken with pasta](https://www.onlinemealplan.com/Images/Chart/10027^17575^False^2100271Falseen^10^False^0.png) |
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Serving price: 2,15 € Pizza with ham and cheese | | |
![Pizza with ham and cheese Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10169/en/Pizza-with-ham-and-cheese-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
732 Kcal Per Serving F: 18 g, P: 39 g, C: 106 g 2,928 Kcal (141 Kcal/100 g)
![Energy for the recipe Pizza with ham and cheese Energy for the recipe Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Chart/10169^17575^False^4101691Falseen^10^False^0.png) |
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Serving price: 5,64 € Baked tortellini | | |
![Baked tortellini Baked tortellini](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10462/en/Baked-tortellini-1.jpg) | Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving F: 31 g, P: 55 g, C: 108 g 1,845 Kcal (107 Kcal/100 g)
![Energy for the recipe Baked tortellini Energy for the recipe Baked tortellini](https://www.onlinemealplan.com/Images/Chart/10462^17575^False^2104621Falseen^10^False^0.png) |
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Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
![Tomato soup with crispy bacon and pasta Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10718/en/Tomato-soup-with-crispy-bacon-and-pasta-1.jpg) | Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
![Energy for the recipe Tomato soup with crispy bacon and pasta Energy for the recipe Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Chart/10718^17575^False^2107181Falseen^10^False^0.png) |
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Serving price: 4,43 € Pita bread with tuna and egg | | |
![Pita bread with tuna and egg Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10075/en/Pita-bread-with-tuna-and-egg-1.jpg) | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
![Energy for the recipe Pita bread with tuna and egg Energy for the recipe Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Chart/10075^17575^False^4100751Falseen^10^False^0.png) |
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Serving price: 2,15 € Indian chav chav | | |
![Indian chav chav Indian chav chav](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10914/en/Indian-chav-chav-1.jpg) | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
![Energy for the recipe Indian chav chav Energy for the recipe Indian chav chav](https://www.onlinemealplan.com/Images/Chart/10914^17575^False^2109141Falseen^10^False^0.png) |
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