Serving price: 4,43 € Pita bread with tuna and egg | | |
![Pita bread with tuna and egg Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10075/en/Pita-bread-with-tuna-and-egg-1.jpg) | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
![Energy for the recipe Pita bread with tuna and egg Energy for the recipe Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Chart/10075^17575^False^4100751Falseen^10^False^0.png) |
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Serving price: 4,30 € Baked chicken and vegetables | | |
![Baked chicken and vegetables Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10669/en/Baked-chicken-and-vegetables-1.jpg) | Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
![Energy for the recipe Baked chicken and vegetables Energy for the recipe Baked chicken and vegetables](https://www.onlinemealplan.com/Images/Chart/10669^17575^False^2106691Falseen^10^False^0.png) |
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Serving price: 5,50 € Stuffed chicken breast with mango salad | | |
![Stuffed chicken breast with mango salad Stuffed chicken breast with mango salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10347/en/Stuffed-chicken-breast-with-mango-salad-1.jpg) | Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
598 Kcal Per Serving F: 29 g, P: 38 g, C: 50 g 1,196 Kcal (107 Kcal/100 g)
![Energy for the recipe Stuffed chicken breast with mango salad Energy for the recipe Stuffed chicken breast with mango salad](https://www.onlinemealplan.com/Images/Chart/10347^17575^False^2103471Falseen^10^False^0.png) |
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Serving price: 4,83 € Café burger | | |
![Café burger Café burger](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10061/en/Caf%c3%a9-burger-1.jpg) | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag. Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper. Bake ... |
854 Kcal Per Serving F: 39 g, P: 49 g, C: 82 g 1,708 Kcal (116 Kcal/100 g)
![Energy for the recipe Café burger Energy for the recipe Café burger](https://www.onlinemealplan.com/Images/Chart/10061^17575^False^2100611Falseen^10^False^0.png) |
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Serving price: 4,30 € Pork tenderloin stew | | |
![Pork tenderloin stew Pork tenderloin stew](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10538/en/Pork-tenderloin-stew-1.jpg) | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
![Energy for the recipe Pork tenderloin stew Energy for the recipe Pork tenderloin stew](https://www.onlinemealplan.com/Images/Chart/10538^17575^False^4105381Falseen^10^False^0.png) |
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Serving price: 3,62 € Chicken breast with Indian curry | | |
![Chicken breast with Indian curry Chicken breast with Indian curry](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10438/en/Chicken-breast-with-Indian-curry-1.jpg) | Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving F: 15 g, P: 38 g, C: 47 g 1,824 Kcal (65 Kcal/100 g)
![Energy for the recipe Chicken breast with Indian curry Energy for the recipe Chicken breast with Indian curry](https://www.onlinemealplan.com/Images/Chart/10438^17575^False^4104381Falseen^10^False^0.png) |
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Serving price: 3,89 € Chilli con carne | | |
![Chilli con carne Chilli con carne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10062/en/Chilli-con-carne-1.jpg) | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
![Energy for the recipe Chilli con carne Energy for the recipe Chilli con carne](https://www.onlinemealplan.com/Images/Chart/10062^17575^False^2100621Falseen^10^False^0.png) |
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Serving price: 3,36 € Chicken in sweet ginger sauce | | |
![Chicken in sweet ginger sauce Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10253/en/Chicken-in-sweet-ginger-sauce-1.jpg) | Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving F: 8 g, P: 32 g, C: 62 g 907 Kcal (172 Kcal/100 g)
![Energy for the recipe Chicken in sweet ginger sauce Energy for the recipe Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Chart/10253^17575^False^2102531Falseen^10^False^0.png) |
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Serving price: 2,42 € Rissoles with bacon and cabbage in white sauce | | |
![Rissoles with bacon and cabbage in white sauce Rissoles with bacon and cabbage in white sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10109/en/Rissoles-with-bacon-and-cabbage-in-white-sauce-1.jpg) | Chop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.
Preheat the oven to 225º C/fan oven 200º ... |
484 Kcal Per Serving F: 19 g, P: 41 g, C: 40 g 968 Kcal (69 Kcal/100 g)
![Energy for the recipe Rissoles with bacon and cabbage in white sauce Energy for the recipe Rissoles with bacon and cabbage in white sauce](https://www.onlinemealplan.com/Images/Chart/10109^17575^False^2101091Falseen^10^False^0.png) |
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
![Greek meatballs with tzatziki and tomato salad Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10174/en/Greek-meatballs-with-tzatziki-and-tomato-salad-1.jpg) | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
![Energy for the recipe Greek meatballs with tzatziki and tomato salad Energy for the recipe Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Chart/10174^17575^False^2101741Falseen^10^False^0.png) |
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